How to improve your sleep
We spend a third of our lives asleep – according to the Mental Health Foundation. Sleep is essential in maintaining both mental and physical…
Health & Wellbeing
Mental Health Awareness Week 2018: All Things Stress
Mental Health Awareness Week is the UK’s national week to raise awareness of mental health and mental health problems and with two thirds of…
Paws Against Stress
Our p-awesome friends from Canine Concern Scotland will be returning to Forth Valley College campuses at the end of April for another ‘Paws Against…
Scottish Mental Health First Aid Training
Student Services are now offering inclusive in-house First Aid Mental Health Training to all students at FVC through the Integrated Care Fund from Falkirk…
What is the role of the College First Aider?
Unsure of what a College First Aider can help with? The main aim of a First Aider is to help with the initial management…
Make FVC Dodgeball a real big hit!
A HND Coaching and Developing Sport class are hoping to encourage fellow students to destress and have fun with a game of dodgeball. They…
Design your Wellbeing & Support Service
We need your suggestions! Our Wellbeing and Support Service is offered to all students and we are keen to find out how you think…
Short Tennis Taster Session
There are going to be a succession of Short Tennis Taster Sessions for all abilities in the Forth Valley College Games Hall (Falkirk Campus)…
Free Stress Control Classes
Do you feel like you need to de-stress? ‘Stress Control’ is a FREE six session class. Each session lasts for 90 minutes. ‘Stress Control’…
New Health and Wellbeing area on Moodle
The Student Association have created a new Health and Well-being area on Moodle so that students can have access to information on services within…